The magic of mindful meditation Podcast with Sarah Presley

Fantastic podcast today with my mindfulness meditation teacher Sarah Presley It was an absolute joy to talk about my journey and how the “British School of Meditation” has changed my life. I will share the podcast when it is released. In the meantime if you’re looking for a good read over the summer I recommend Sarah’s book “Making friends with yourself”. How mindful meditation has been a powerful force in her life. It’s written authentically and from the heart .

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