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Stress Less Find your Voice
"The whole school took part in well-being day today and we were lucky enough to have our own little workshop with the wonderful Miss Johnson who guided us through some simple breathing exercises to help us feel calm and relaxed. We were astounded as adults to observe how focused and engrossed the children were at doing this. They could recognise times when it would be useful to use these techniques “when you’re grumpy, sad or angry”. Some were keen to teach adults at home".
Slimbridge Primary School
“I’ve known Mandy and her work for many years. We work in different sectors – Mandy, in education; myself working with charities and in dementia care. Nevertheless, the lessons Mandy shares are universal – particularly, in terms of mindfulness and how it is a tool that all of us can use to improve well-being, resilience and to take time out from our busy lives to replenish. The techniques she shares are easy to follow and practical, we can all adopt them in our daily lives.”
Mike Phillips
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